Posted by jdmotiv in Athletic Performance, Everyday Hydration, Stay Motivated
People have been led to believe that salt is bad for your health, and in excess it may be (of course, that can be said about anything), the fact is, it is essential for the body for many reasons. Among the most important functions of “salt” is maintaining hydration. Since we regularly excrete salt in our urine and perspiration we must constantly replace it.
Here is a good, concise article in Men’s Health on salt. Since Motive Pure is all about replenishing salt and, to a lesser extent, potassium, the “Can I live Without Salt?” section is particularly relevant. Good quote: “Sodium acts like a sponge to help hold fluids in your blood.” So the quicker you get sodium into your bloodstream, the quicker it can start to hold fluids in your blood.
“Salt is essential to health. Your body can’t make it, and your cells need it to function, says Aryan Aiyer, M.D., director of the heart center at Magee-Womens Hospital at the University of Pittsburgh medical center. In fact, the Institute of Medicine recommends consuming at least 3.8 grams of salt a day (just over 1/2 teaspoon), mainly for the sodium.
Sodium is an electrolyte, a humble member of that hyped class of minerals that help maintain muscle function and hydration; that’s why sport drinks contain sodium. You’re constantly losing sodium through sweat and urine, and if you don’t replenish that sodium and water, your blood pressure may drop far enough to make you dizzy and light-headed. “Sodium acts like a sponge to help hold fluids in your blood,” says Rikki Keen, R.D., an adjunct instructor of dietetics and nutrition at the University of Alaska.
However, people who chug too much water can lower their sodium levels so far that they develop hyponatremia, a potentially deadly condition more common among recreational exercisers than professional athletes, says Marie Spano, R.D., a sports nutritionist in Atlanta. Salt does more than just make our food taste good; without it, we’d die.”
This is the essence of Motive Pure. Rehydration is more than just drinking water; it’s getting the water into your blood.